280K views, 5.4K likes, 73 comments, 1.1K shares, Facebook Reels from Petra Genco: My 4 best moves that helped me get rid of my flabby arms - all done at home, so go grab a pair of dumbbells!...892 views, 16 likes, 0 comments, 1 shares, Facebook Reels from Petra Genco: Use this tip to lose your stubborn belly fat. Remember to keep doing it and stay consistent to see the best results...Jun 1, 2023 · Welcome back ladies!If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit! These moves, you can do at ... These are 3 of my favourite exercises to work my glutes at home. They’re great for building muscle and they are all low impact! #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #bodytransformation #exerciseCore & Abs. Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day. Learn more.Feb 9, 2023 · Petra Genco. Charlene Dickey Thanks Charlene! X. 43w. View more comments. 2 of 2,715 ... If you want to join my 28 Day Toned Arms Challenge hosted inside The Lady Change, click the link below to join!CLICK HERE - https://www.petrafitness.com/thel... Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected. 2.1K Likes, 80 Comments. TikTok video from Petra Genco (@petragenco): “We must stick together ladies and help each other achieve our fitness goals! If I can do it - so can you 💃🏽 #fitnessforwomen #bellyfat #weightloss #fatloss #getfit #beginnerworkout #fyp #menopause #kneefriendlyexercises #loseweight”. My Belly Last Year!! 🫢original sound - Petra Genco.Petra Genco. 1,641 likes. 54 | Fit and Healthy209 views, 11 likes, 0 comments, 2 shares, Facebook Reels from Petra Genco: 3 moves to get your arms toned that you can do at home, like I do! And you must eat fresh home cooked food!! #fatloss...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Core & Abs. Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day. Learn more.Petra Genco (@petragenco) is the queen of simple exercise moves, especially moves for older women who don't have a ton of mobility. In this video, she shares three exercises to help tone up those arms. ... While Petra uses dumbbells for these moves, you can always opt for no dumbbells or use another similarly shaped object in your house.Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉 If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Genco. 1,689,971 likes · 99,752 talking about this. 55 | Fit and Healthy Fitness + Diet Helping you get in shape ♀️2.1K Likes, 80 Comments. TikTok video from Petra Genco (@petragenco): “We must stick together ladies and help each other achieve our fitness goals! If I can do it - so can you 💃🏽 #fitnessforwomen #bellyfat #weightloss #fatloss #getfit #beginnerworkout #fyp #menopause #kneefriendlyexercises #loseweight”. My Belly Last Year!! 🫢original sound - Petra Genco.Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.Petra Genco · 1m · Follow. As we reach menopause lot’s of us get the dredded menopause belly. ...Say goodbye to flabby arms and give these easy beginner exercises a go! #menopause #beginner #over40 #loseweight #bodytransformation #weightloss #homeworkout #fitnessIf you put off exercising because you don’t enjoy it, then why not have some fun! Give this dance workout a go to burn those calories! #dance #fitness #workout #homeworkout #over40 #weightloss #loseweight #bodytransformationPetra Genco (@petragenco) is the queen of simple exercise moves, especially moves for older women who don't have a ton of mobility. In this video, she shares three exercises to help tone up those arms. ... While Petra uses dumbbells for these moves, you can always opt for no dumbbells or use another similarly shaped object in your house.You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...7.5M views, 56K likes, 1K comments, 6.4K shares, Facebook Reels from Petra Genco: Use these exercises to get you moving again! If you haven’t exercised in years, start with this, you don’t need to do... Share your videos with friends, family, and the world 1M Followers, 33 Following, 525 Posts - See Instagram photos and videos from Petra Genco (@petragenco)Try my beginner leg workout routine at home - just one dumbbell required. ️♀️#womenshealth #weightloss #exerciseathome #fitness #health #menopause #gym...Feb 9, 2023 · Petra Genco. Charlene Dickey Thanks Charlene! X. 43w. View more comments. 2 of 2,715 ... Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open … You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Sep 20, 2023 · Petra Genco is a fitness influencer who shares her home workout routine for women in menopause. Watch her video to see how she exercises at home and get tips on weight loss, health and wellness. Add this Tabata Workout to your morning routine and notice a difference within even just a couple weeks! This 12 Minute workout is the first of my new 12 Mi...Achieve toned and firm thighs without leaving the comfort of your home! This 10-minute workout routine is perfect for beginners and requires no equipment. Sa...3.7M views, 25K likes, 391 comments, 5.1K shares, Facebook Reels from Petra Genco: 3 moves to get your arms toned that you can do at home, like I do! And you must eat fresh home cooked food!!... © 2024 Petra Fitness Petra Genco. Amy Gohl Vedin Hi Amy! I have some low impact walking workouts on my page and on my YouTube channel! Xx. 10. 39w. View 6 more replies. Tracy Davies. I do all of that and run, have personal training and nothing …Petra Genco · Original audio My 4 Week Toned Arms Challenge has come to an end! Leave a ️ in the comment section if would be interesting in joining my new challenge!Feb 16, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Petra Genco III, Bangkok, Thailand. 5,986 likes · 4,010 talking about this. Gaming video creatorphysical exercise | 13M views, 187K likes, 710 comments, 34K shares, Facebook Reels from Petra GencoPetra Genco. Merrie Sesskin They should be perfect! xx. 4. 21w. View 2 more replies. Brenda Lee Held. I bought weights I have to wait until the Drs clear me for exercises with weights! I'm recovering from a fall and broken dominant arm and shoulder socket! 16. 21w. View 1 more reply. Author.Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.2,734 likes, 39 comments - petragenco on April 5, 2023: "Here are some of my rules I live by to keep myself feeling great! #fitness #over40 #exercise #fee..."Jul 10, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE 7 DAY WEIGHT LOSS P... You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...315K views, 6K likes, 67 comments, 1.5K shares, Facebook Reels from Petra Genco: Give this routine a go in the morning to tighten up your abs!...892 views, 16 likes, 0 comments, 1 shares, Facebook Reels from Petra Genco: Use this tip to lose your stubborn belly fat. Remember to keep doing it and stay consistent to see the best results...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...10 minutes beginner walk to burn that belly fat all done at home - and make sure you’re in a calorie deficit too!! 😊#fitness #exercise #health #getfit #weightloss #homeworkout #loseweight #losebellyfat #bellyfat #walkYou can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Do These Exercises for A Slimmer Waist In 14 Days - YouTube TikTok video from Petra Genco (@petragenco): “Ladies - if your thighs have gone wobbly, then try these 5 exercises - home workout - to tighten them back up. 🦵🏽 #fitness #over40 #loseweight #weightloss #menopause #homeworkout #exercise #fyp …TikTok video from Petra Genco (@petragenco): “Ladies - if your thighs have gone wobbly, then try these 5 exercises - home workout - to tighten them back up. 🦵🏽 #fitness #over40 #loseweight #weightloss #menopause #homeworkout #exercise #fyp …You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Petra Genco. Hi ladies! If the link is not working, you need to go to my profile and find this video. Make sure the link is blue before you click it! 2m. Liv Berg. Ok, i give it a chanse! 19m. Author. Petra Genco. Liv Berg Good for you Liv!! Make sure you stick at …Petra Genco's YouTube channel is designed to help women over 40 and over 50 get in shape and lose weight. Through her fitness videos, she shares workout routines and tips for healthy lifestyle choices that help her viewers burn fat and develop an active lifestyle. Her videos offer an accessible and effective way to improve overall fitness and ...Feb 16, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO... Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉 If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Genco, a 55-year-old fitness expert and content creator, says she's all too familiar with the difficulties women face in trying to stay fit throughout menopause. ... Genco's flat belly exercise regimen consists of four simple movements that will take you a total of five minutes. She credits the exercises for giving her a toned tummy at ...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...3,752 likes, 31 comments - petragenco on January 27, 2024: "If you want to lose flabby arms try this arm challenge at home, make sure you stick with it to se..."Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.194K views, 4.7K likes, 52 comments, 1K shares, Facebook Reels from Petra Genco: If you are a beginner and you want an easy workout for your lower belly, then give these seated exercises a go!... If you are a beginner and you want an easy workout for your lower belly, then give these seated exercises a go! #weightlossjourney #over40 # ...19K views, 676 likes, 7 comments, 103 shares, Facebook Reels from Petra Genco: 68_These are my favourite arm exercises that are beginner friendly! #Fitness #loseweight #weightloss...1,019 likes, 41 comments - petragenco on March 30, 2024: "On April 1st I’m releasing my Beginner Weight Loss Bundle! Click the link at the top of my profile to join ...Mar 28, 2023 · If you need to lose a dress size but have no motivation to exercise, you’ll love this fun dance workout. You can do this routine anywhere and have a great time! You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...Share your videos with friends, family, and the worldPetra Genco. Susie Atnip Hi Susie. Do each move #1 for 45 seconds, then rest for 15 seconds. Then do #2 and #3. Then repeat 2 more times.x. 30w. 19. View 1 more reply. Jill Johnson Rendeiro. Sure, but I bet you changed your eating habits too! 30w. 5. View 1 more reply. Author. Petra Genco.Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Genco · March 20, 2023 ... Most relevant Eeva-Marja Tanskanen. Petra does these moves with a smile on her face and that if something is encouraging. 8. 45w. Edited. Gloria Roldan Morales. Me encanta. 45w. View more comments.Petra Genco. Cathy Constable Hi Cathy. Send me a direct message with your email, and I’ll see if I can do it from here. Xx. 41w. View 5 more replies. Barbara Jane Tyler Vanderburg. You eat WHITE RICE instead of brown rice? I thought brown rice was healthier. Confused. 2. 41w. 3 Replies. Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... Jun 17, 2023 · Petra Genco ·... Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings. Petra Genco · Original audio 757 views, 17 likes, 0 comments, 7 shares, Facebook Reels from Petra Genco: Want to get rid of that menopause belly? Get moving by doing these beginner exercises and eat freshly cooked food....Mar 15, 2023 · Petra Genco. Cathy Constable Hi Cathy. Send me a direct message with your email, and I’ll see if I can do it from here. Xx. 41w. View 5 more replies. Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.TikTok video from Petra Genco (@petragenco): “Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight …My 3 favourite supplements I take for the menopause that make me feel great! #womenshealth #menopause #over40 #health #healthtips #womensupportingwomenI need your help bad!!! You look amazing!!! I lost 15 lbs and regained it in 3 mos. Now I’m pushing 190 plus lbs I have to stop this! Im a tall girl and a I’m a stress eater. Petra Genco is a fitness and healthy living coach who shares fun and effective workouts, healthy meals, and tips for over 40 women on TikTok. Follow her to get your free weight loss plan, see her videos on consistency, exercises, and more. 25K views, 372 likes, 64 loves, 90 comments, 13 shares, Facebook Watch Videos from Petra Genco: ATTENTION LADIES, I HAVE A GIFT FOR YOU!! Learn how I started my weight loss journey and how to get...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... Petra Genco · 1m · Follow. As we reach menopause lot’s of us get the dredded menopause belly. ...
Jul 10, 2023 · You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE 7 DAY WEIGHT LOSS P... . Zoes
Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...Petra Fitness offers a free 7 day plan to help you start losing weight fast, even if you've never exercised before. You get a low impact workout program, a complete meal plan, Petra's …315K views, 6K likes, 67 comments, 1.5K shares, Facebook Reels from Petra Genco: Give this routine a go in the morning to tighten up your abs!...Petra Genco, a 55-year-old fitness expert and content creator, says she's all too familiar with the difficulties women face in trying to stay fit throughout menopause. ... Genco's flat belly exercise regimen consists of four simple movements that will take you a total of five minutes. She credits the exercises for giving her a toned tummy at ...7.5M views, 56K likes, 1K comments, 6.4K shares, Facebook Reels from Petra Genco: Use these exercises to get you moving again! If you haven’t exercised in years, start with this, you don’t need to do...54 | Fit and Healthy Fitness + Diet | Helping you get in shape . Sports, Fitness & Recreation Surrey UK Joined October 2021. 536 FollowingPetra Genco. Cathy Constable Hi Cathy. Send me a direct message with your email, and I’ll see if I can do it from here. Xx. 41w. View 5 more replies. Barbara Jane Tyler Vanderburg. You eat WHITE RICE instead of brown rice? I thought brown rice was healthier. Confused. 2. 41w. 3 Replies.Share your videos with friends, family, and the worldTikTok video from Petra Genco (@petragenco): “Ladies - if your thighs have gone wobbly, then try these 5 exercises - home workout - to tighten them back up. 🦵🏽 #fitness #over40 #loseweight #weightloss #menopause #homeworkout #exercise #fyp …39M views, 626K likes, 2.4K comments, 131K shares, Facebook Reels from Petra Genco: If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do...Share your videos with friends, family, and the worldOfficial YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO....